Emotional Fitness

WELLBEING, ENGAGEMENT & RESILIENCE

Online Training and Socially Distanced Classroom Training
, NEWS

Online Training and Socially Distanced Classroom Training

We have launched our online and socially distanced classroom training course list. …

10 Tips to Structure your Working Day whilst Working from Home
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10 Tips to Structure your Working Day whilst Working from Home

Click on the link below to take a look at our article…

Building Resilience in Uncertain Times
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Building Resilience in Uncertain Times

Follow us on social media to join in with our series "Building…

Taking Care of Business: Mental Health @ Work
, NEWS

Taking Care of Business: Mental Health @ Work

Great to speak at St Fagan's National History Museum for Mental Health…

Emotional Resilience England and Wales – classroom/digital hybrid training model being tested
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Emotional Resilience England and Wales – classroom/digital hybrid training model being tested

Emotional Fitness are current testing a number of new classroom/digital hybrid training…

We are supporting World Mental Health Day – 10th October 2019 #40seconds
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We are supporting World Mental Health Day – 10th October 2019 #40seconds

World Mental Health Day is 10th October each year.  This year the…

#40seconds – someone completes suicide every 40 seconds globally – join to campaign to help fight this
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#40seconds – someone completes suicide every 40 seconds globally – join to campaign to help fight this

Find out how to show your support below: https://www.who.int/docs/default-source/mental-health/suicide/flyer-40seconds-web.pdf

Mental Health First Aid (Wales) @TramShed Tech Cardiff
, BLOG

Mental Health First Aid (Wales) @TramShed Tech Cardiff

MHFA Wales upskills and trains 10 members of their co-working space TramShed…

Layla Fear (Managing Director) Emotional Fitness is nominated for Welsh Female Entrepreneur of the Year 2019
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Layla Fear (Managing Director) Emotional Fitness is nominated for Welsh Female Entrepreneur of the Year 2019

https://chwaraeteg.com/projects/womenspire/

Mental Health Awareness Week 2019
, BLOG

Mental Health Awareness Week 2019

It’s been a busy few weeks in the run up to May…